Mccusker, Kathryn
Kundalini meditation : the path to personal transformation and bliss Kathryn McCusker - [S.l.] : Watkins Publishing, 2012 - 160 p. cm.
Contents
Introduction
Chapter 1 Awakening Kundalini
Chapter 2 Preparing your body, preparing your space
Chapter 3 Prana, Nadis and the chakras
Chapter 4 The power of breath
Chapter 5 Mantras, Mudras and yantras
Chapter 6 Meditations for body, mind and spirit
Glossary
Further reading
Index
Acknowledgments
Learn how to release the healing and revitalizing power of Kundalini- the energy coiled like a snake at the base of your spine. Kundalini expert and international opera star Kathryn McCusker explains how to follow a combination of guided meditations, yoga poses, breathing exercises, and mantras to activate Kundalini and access the incredible energy, serenity, and wisdom hidden within us all
1780281005 9781780281001
9781620904756
Kundalini
Meditation
158.12 McC 7
Kundalini meditation : the path to personal transformation and bliss Kathryn McCusker - [S.l.] : Watkins Publishing, 2012 - 160 p. cm.
Contents
Introduction
Chapter 1 Awakening Kundalini
Chapter 2 Preparing your body, preparing your space
Chapter 3 Prana, Nadis and the chakras
Chapter 4 The power of breath
Chapter 5 Mantras, Mudras and yantras
Chapter 6 Meditations for body, mind and spirit
Glossary
Further reading
Index
Acknowledgments
Learn how to release the healing and revitalizing power of Kundalini- the energy coiled like a snake at the base of your spine. Kundalini expert and international opera star Kathryn McCusker explains how to follow a combination of guided meditations, yoga poses, breathing exercises, and mantras to activate Kundalini and access the incredible energy, serenity, and wisdom hidden within us all
1780281005 9781780281001
9781620904756
Kundalini
Meditation
158.12 McC 7