Incledon, Lori. frey50
Strength training for women / Lori Incledon. - Champaign, IL : Human Kinetics, c2005. - x, 221 p. : ill. ; 28 cm.
Becoming fashionably strong -- Building a better body -- Muscle up your metabolism -- Training for specific results -- Gaining superwoman strength -- Fueling your strength -- Designing your program -- Strengthening your core -- Pressing and pulling for power -- Arming your biceps and triceps -- Developing lean, athletic legs -- Deadlifting for whole-body strength -- Quenching the competitive fire.
0736052232 (soft cover)
2004014047
Weight training for women.
Exercise for women.
Physical fitness for women.
Muscle strength.
613.71082 Inc 12
Strength training for women / Lori Incledon. - Champaign, IL : Human Kinetics, c2005. - x, 221 p. : ill. ; 28 cm.
Becoming fashionably strong -- Building a better body -- Muscle up your metabolism -- Training for specific results -- Gaining superwoman strength -- Fueling your strength -- Designing your program -- Strengthening your core -- Pressing and pulling for power -- Arming your biceps and triceps -- Developing lean, athletic legs -- Deadlifting for whole-body strength -- Quenching the competitive fire.
0736052232 (soft cover)
2004014047
Weight training for women.
Exercise for women.
Physical fitness for women.
Muscle strength.
613.71082 Inc 12