Arthur Johnson Memorial Library

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Arthur Johnson Memorial Library

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Eat what you love :

by May, Michelle. frey50
Published by : Greenleaf ; | Gazelle [distributor], (Austin, TX : | Lancaster :) , 2010 Physical details: x, 405 p. : ill. ; 24 cm. ISBN:9781608320035 (hbk. : acid-free paper); 1608320030.
Subject(s): Reducing diets. | Nutrition. | Physical fitness. | Diet, Reducing. | Nutritional Physiological Phenomena. | Physical Fitness
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Item type Current location Call number Status Date due Barcode
Default 613.25 May (Browse shelf) Available 99554
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613.79 Ven Rest easy 613.792 Dev A calm brain : 613.2 Low The low-carb bible. 613.25 May Eat what you love : 613.25 Roi You, on a diet : 613.25 Sas Slim down now 613.25 Sea The full plate diet :

Think -- Nourish -- Live -- Eat.

May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.